3 key differences between easypull and elastic bands

In this article you will discover 3 differences that are key between easypull and elastic bands.

Easypull has some differences that are key for you to differentiate it from elastic bands. Elastic bands can be a very useful tool. They can be interesting when you perform exercises where the one cycle of stretching-shortening muscle is very fast. For example: when performing push-ups with slap, when performing explosive muscle-up on bar, etc.

However, for you to progress in strict exercises such as dominated, push-ups, one-handed dominated, pine push-ups, front lever pulls, etc. Using easypull will give you some advantages that it is important for you to know:

1. Objectivity: One of the main differences and advantages differences is that it allows you to know how much weight you are using at all times. Knowing precisely the training load in KG allows you to progress objectively. You will know at all times how many kg you are subtracting from your body weight. You will discover how many kg you lack to be able to do a certain exercise alone and without help. This can be motivating during the process. Since sometimes an improvement of 1-2kg is already a great advance!

2. Uniform help: Another difference is that the help is the same throughout the tour. When we use elastic bands, the help they make is modified according to the degree of
tension. The more you stretch the rubber the more it helps you, the less you stretch it the opposite. For example: When you dominate you would have much more help at the bottom of the course than at the top. The same thing would happen to you when doing push-ups.

3. Micro-progression: The use of weight discs allows you to perform very small progressions. You can advance from kg to kg. When you use elastic bands you may experience difficulties in changing from one band to another, since the equivalent jump in kg is very large and can present you with some difficulties. For some exercises such as push-ups on the floor, help will also depend on the height of the bar. If you place the band on a very high bar it will help you much more than if the bar is lower.

For more information about easypull, you can visit our website by clicking here.