Solve 4 reasons why you may be suffering a stagnation.

In this post you will discover how to face 4 reasons why you can be stuck in your calisthenics training, gymnastics, or with body weight.

SOLVE 4 REASONS WHY YOU MAY BE SUFFERING A STAGNATION.

If you have trained for some time calisthenics, gymnastics or, ultimately, strength exercises with the weight of your own body, you have surely had times when you have felt stagnant.

Depending on the time you have been training and your training potential, sooner or later it is easy for you to have a season in which you have a hard time improving and progressing in the different exercises.

Traditionally, there are in calisthenics progressions of exercises that help us go from a point A to a point B. This allows us to go little by little, progressively increasing the training stimulus until we get stronger. For example: before doing dominated, it is advisable to start with horizontal oars. The load is divided between the feet and hands and the traction position is less demanding at the level of joint mobility.

On the other hand, it can also happen that you are able to do 1 or 2 maximum repetitions. Always working at such a high intensity can be a bit frustrating, as it's hard to keep earning if you always work at the highest possible intensity.

However, it is easy for moving from one progression to another to be, in certain situations, a great difficulty. This happens for different reasons that we list below:

1. Lack of specificity: The strength gains are very specific to the training angle and gesture we are training. Following the example of rowing, the position of the arms is different from the position of a dominated one. All this makes this exercise can have "transfer" at first, but can stop having it before you are able to execute a mastery.
2. Sharp increase in intensity: When you move from one progression to another, you often suffer too sharp an increase in training intensity. This increase is so great, that sometimes you do not have the level of strength to be able to face this new progression.
3. Lack of practice: Once a general strength base has been built, to improve a certain exercise, it is best to practice a certain exercise. When you work traditional progressions, many times you are not practicing the final exercise you want to achieve. This can have consequences when it comes to reaching your ultimate goal.
4. Difficulty modifying the intensity of exercise: when you work directly a progression with body weight you are always moving the weight of your body. This does not allow you to vary the training load. An example would be as if you always go to the gym and lift 80kg in squat without the possibility of varying the stimulus. The variety of the load is a fundamental principle of training, necessary to continue improving and avoid injuries.

Now that you've understood why stagnations occur in traditional progressions, we'll explain how easypull can help you reach your training goals:

1. Specificity: Easypull allows you to access specific work before you have the strength levels to do the exercise alone and without help.
2. Gradual increase in intensity: Easypull allows you to make small steps between progression and progression. You can add the weight you want and from there progress by taking small steps. This allows your body to learn exercise safely and efficiently. This is probably the advantage that can most help you avoid stagnation processes.
3. Specific practice: Easypull allows you to train the specific gesture you want to improve. Experiencing the feeling of objective exercise will help improve intermuscular coordination and improve the strength you really need.
4. Possibility to vary the training stimulus: Being able to do an exercise with help allows you to vary in a personalized way the intensity of the exercise at which you want to work a certain day. For example: If you make a mesocycle of 4 weeks to improve the dominated ones, since you can only do 2. You can start week 1 by working with a help that allows you to do 10, the second week with a help that allows you to do 8, then 6 and then 4. It is very likely that that fourth week you will already be able to do 4 dominated by yourself and without help. The principle of variety has worked!

If you want more information about Easypull you can visit our website www.easypullsystem.com