Biceps exercises with pulley: get a gymnast's biceps.
Get some gymnast biceps by performing these exercises for your biceps with pulley.
When I discovered the pulley system to train easypull I immediately saw the applications it could have in the face of performing strengthening exercises for gymnastic movements (maltese ,iron cross,...). It is very important to practice exercises that involve having straight arms to avoid injuries in the joints and tendons of the elbow, mainly. Even if your purpose is not gymnastics they are interesting to give a different stimulus to your muscles (even to induce hypertrophy!If not, look at the arms of a gymnast...)
In this article I'll introduce you to some of the exercises I do in my planning. I include two types that efficiently stimulate the biceps brachii: straight arms exercises and exercises that involve elbow flexion (main function). For a complete workout we will use the different modalities of the product: calisthenics, BBuilder and street lifting.
Exercises with the easypull street lifting (weight belt):
- SUPINE PULL-UPS WITH WEIGHTS.
The multiarticular calisthenic par excellence with greater incidence in the biceps brachii. I recommend that you include it at the beginning of training to get the most out of the ballast.
Exercises with the easypull Calisthenics:
- PELICAN CURL.
The unloading of body weight appropriate to your level and progressively will make you get stronger and stronger in this gesture that recruits our target muscle in an extraordinary way. The submaximal work in hypertrophy ranges of complex exercises is one of the great advantages of easypull calisthenics in terms of muscle hypertrophy gains.
- HEFESTO.
A movement that impresses and requires remarkable strength. Use parallel bars to perform the movement and enjoy like a Greek God.
- MALTESE RING FLY.
One of the strength exercises in rings most performed by gymnasts, which is also called "Maltese fly". The isometric work of the biceps in extension results in beautiful aesthetics and enormous strength in the muscle as well as in the tendons and joints.
Exercises with the easypull BBuilder:
- MALTESE PRESS.
Like the previous one but with greater isolation as it is performed supported on a bench and using two high BBuilder pulleys.
- BAYESIAN CURL.
The biceps isolation exercise with elbow flexion with the best resistance profile. Requires four pulleys (BBuilder Max). It is important that your forearms are aligned with the ropes at the starting point and that you keep your elbows behind your body at all times.
- PREACHER CURL.
A gym classic that allows for good isolation. Find the right angle with your bench and enjoy some good congestion.
- X CURL.
Two high pulleys are enough for this exercise which is very practical at the end of the workout for a good muscle pump.
At first you should be quite conservative with the loads used (and the unloading on the Easypull calisthenics), as some of these exercises are very demanding. Don't overdo it with the number of reps either, you can get close to failure but I don't recommend reaching it. Put it into practice and enjoy the possibility that Easypull gives us to achieve gymnast biceps in your own home or anywhere else
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Author of the article: @Jringsgravity_workout
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