3 TRICKS that will help you to make dominates without dying in the attempt.

In this article you will discover some secrets that will help you to get dominated without dying in the attempt.

The dominated are a basic strength exercise within the world of Calisthenics. However, it is very likely that you will have difficulty getting this exercise done and do not know where to start.

In this article we are going to reveal 3 tricks that will help you to get dominated without dying in the attempt:

1. TRICK 1: Improve your traction strength in simpler exercises: if you are not able to do dominated, the most important thing is that you start doing easier traction exercises. For example: horizontal rowing in rings or trx, biceps curl in bar or trx, face pull, etc.
2. TRICK 2: Improve your scapular strength and grip strength: If you are not able to do 1 mastered solely, the best thing you can do is work to stay hanging and practice to activate the scapular muscles. This musculature is responsible for fixing the scapula in a correct position and allowing you to exert strength to your arms.
3. TRICK 3: Work specifically dominated with a sub-maximum % . Once you already have a good base of TRICK 1 and TRICK 2, then you can and should work mastered specifically. For this, Easypull can help you start with an intensity that allows you to do the exercise with a perfect posture. From there, you can gradually reduce the weight of the aid until you are able to perform the exercise alone and without help.

Below we leave you a video where we explain how to get dominated with the help of Easypull.

We hope you enjoy it: