How to get push-ups using Easypull.

In this post you will discover 3 phases to get push-ups using easypull.

If you have easypull and want to know how to use the device to get push-ups read on.

To improve in a certain exercise you can follow these 3 simple steps that we list below. If you want to get push-ups by yourself, use this model as an example. This example is a proposal that can serve as a reference. There are, of course, many other ways forward. We just want you to have an example with practical application.

1. Familiarization phase: In this first phase you should focus on selecting a weight that allows you to concentrate on posture without worrying so much about the effort to do push-ups. Select a weight that allows you to be comfortable and do push-ups without too much effort. 50% of body weight should be more than enough. You should feel an effort of 5/6 out of 10. If you're not able to easily run an exercise using 50% of body weight, you may need to focus on doing a simpler exercise or losing some fatty tissue.
2. Accumulation phase: This first phase you should focus on selecting a weight from 50% to 25% of body weight to do push-ups. The ideal would be to start with 50% e to reduce the weight of the aid to 25%. Increase the number of repetitions and work in a range of 10-12. The perceived effort should already be higher 7/8 out of 10.
3. Intensification phase: This last phase you must select a weight from 25% until you get to lift your own body weight to do push-ups. In this phase the workload should be lower and you can work at a range of fewer repetitions 8-4.

Let's give a practical example so that you understand how to do push-ups. The duration of each phase may vary depending on each person's level of response. We simply want it to serve as guidance and that you can apply it to get push-ups.

John weighs 80kg and can't do push-ups.

• Familiarization phase: 2 weeks

We use 50% of your body weight and perform 5 push-ups working postural control.

Week 1:
4x5 push-ups - 50% body weight.
Week 2:
4x8 push-ups - 50% body weight.

• Accumulation phase: 5 weeks

We increase the repetitions per series until working to 10-12 repetitions.
Week by week we lower the weight of the aid until we manage to execute 10 with 25% of the body weight.

Week 1:
3x10 push-ups 45% body weight (36kg)
Week 2:
4x12 push-ups 40% body weight (32kg)
Week 3:
4x10 push-ups 35% body weight (28kg)
Week 4:
4x12 push-ups 30% body weight (24kg)
Week 5:
4x10 push-ups 25% body weight (20kg)

• Intensification phase: 4 weeks

Week 1:
4x8 push-ups 20% body weight (16kg)
Week 2:
4x8 push-ups 15% body weight (12)
Week 3:
4x6 push-ups 10% body weight (8kg)
Week 4:
4x6 push-ups 5% body weight (4kg)
Week 5:
4x4 push-ups with their own weight.

If you want more information on how to push-ups, know the most common failures, etc. you can take a look at this video on our Youtube channel.


We hope that it will help you to understand how you can conseguri do push-ups using Easypull and that you can apply this method of progression to any exercise.

If you want more information visit us at www.easypullsystem.com